After sipping a sour-smelling tea, we lie down on mattresses, wrap ourselves in blankets and don eye masks. …

Who looks outside, dreams; who looks inside, awakes. — Carl Jung Self-reflection is a habit that can dramatically improve the way we live our lives. By cultivating a practice of reflection and integrating it into our daily or weekly routine, we take time to pause and take stock of where…

“There are times when the only thing to do is wait. The seed has been planted, the child is growing in the womb, the oyster is coating the grain of sand and making it into a pearl.” — Osho Patience is a virtue, they say. Good things come to those…

(And Why You Might Want To Hire One) I have a secret life; I moonlight as a professional ghostwriter. You may have conjured up an image of me typing by candlelight in the dark like some kind of nightcrawler horror-fiction writer… But that’s not quite it. ‘Ghostwriting’ is a funny term, but basically, it means writing books or…

Moving back to my childhood home at the age of 28 because of a global pandemic was not where I pictured 2020 taking me… but as the saying goes, ‘When life gives you mushy old lemons, you may as well isolate for 8 weeks and learn how to bake a…

If isolation and social distancing have taught us anything, it’s that human connection is important. We are social animals that crave the comfort and endorphins that come with human interaction. So what do we do when this crucial pillar of human existence is ripped from underneath us? We turn to…